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Frolov device increases body oxygenation
Oxygen is crucial for normal health. Nearly all chronic diseases are either based on or always accompanied by low body O2 or tissue hypoxia. This is manifested in poor results for the body oxygen test. A person can eat tons of supplements, drink canisters of super juices, practice yoga for many hours every day and do many other useful or encouraged things, but, if his or her body O2 levels remain unchanged, the health of this person will likely remain unchanged too.
Frolov device effects
For an average sick person, breathing exercises with the Frolov device or Breathslim (a similar device) are the fastest and easiest method to increase body oxygenation. These exercises do not require a breathing teacher or practitioner. These are the reasons why the Frolov device or Breathslim is so effective for various health problems and people who have low body O2 content.
During the first decade of this century, over 2,000,000 Frolov devices were sold in Russia. This is the statistic of Russian company Dinamika, the main producer of Frolov devices. Since the Frolov device is a medical device (approved by FDA as well), Russians can buy Frolov devices in pharmacies.
Over 500 Russian medical doctors endorse and encourage the use of the Frolov breathing device to their patients in order to normalize body oxygenation and other vital body characteristics. Clinical studies proved that breathing exercises with the Frolov device lead to improvements in key health parameters for people with numerous health problems ranging from heart disease and diabetes to asthma and COPD.
While Dinamika provides instructions in English and other foreign languages (together with a DVD) for people who buy the foreign version of the Frolov device, these traditional instructions do not include lifestyle changes and the DIY body oxygen test that is exceptionally useful to monitor progress in one's health. In addition, there are people who want to defeat chronic diseases, not only obesity, using the Breathslim, a breathing device that is very similar to Frolov device. With these ideas in mind and after teaching the Buteyko breathing method and combined Buteyko-Frolov therapy to thousands of people, Dr. Artour Rakhimov decided to write this manual.
Detailed instructions and DIY body oxygen test
While this book includes instructions developed by Dr. Sergey Zinatulin (the chief medical professional at Dinamika), there are many additions. First of all, it includes dozens of Western studies related to the body oxygen test and its description. Second, the book offers a complete program for breathing retraining: how to get more than 20 seconds for the body oxygen test 24/7 in order to stop progression of nearly all chronic diseases and eliminate medication and major symptoms of heart disease, asthma, bronchitis, sinusitis, chronic fatigue and many other conditions.
This health program is based on lifestyle elements of the Buteyko method and includes lifestyle modules related to sleep, physical exercise, nutritional deficiencies, and focal infections since each of these factors is crucial for health and higher body oxygenation.
The book also includes a complete description of breathing exercises for development of diaphragmatic breathing (for beginners) and how to make the modified Frolov device and Breathslim (for advanced students who have more than 25 seconds for the body oxygen test).
- Sales Rank: #373235 in Books
- Published on: 2013-07-01
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .42" w x 6.00" l, .56 pounds
- Binding: Paperback
- 166 pages
About the Author
Artour Rakhimov, PhD, is internationally known for his work as a scientist, writer, and breathing trainer and teacher. He is a natural health care practitioner who has transformed thousands of lives over the past 12 years. Dr. Artour Rakhimov is engaged in dispelling popular myths related to respiration and bringing innovations and knowledge into the mainstream of medicine, alternative health, and society. He is the inventor of the Amazing DIY Breathing Device and the author of the world's largest website devoted to breathing retraining for real health through higher body oxygenation. Dr. Artour Rakhimov maintains a personal practice in Toronto, Canada, where he lives.
Biography details:
* High School Honor student (Grade "A" for all exams)
* Moscow University Honor student (Grade "A" for all exams)
* Moscow University PhD (Math/Physics), accepted in Canada and the UK
* Winner of many regional competitions in mathematics, chess and sport orienteering (during teenage and University years)
* Good classical piano-player: Chopin, Bach, Tchaikovsky, Beethoven, Strauss (up to now)
* Joined Religious Society of Friends (Quakers) in 2001
* Former captain of the ski-O varsity team and member of the cross-country skiing varsity team of the Moscow State University, best student teams of the USSR
* Total distance covered by running, cross country skiing, and swimming: over 100,000 km or over 2.5 loops around the Earth
* Author of the publication which won Russian National 1998 Contest of scientific and methodological sport papers
* Former individual coach of world-elite athletes from Soviet (Russian) and Finnish national teams who took gold and silver medals during World Championships
* Whistleblower and investigator of suicide-massacres and other crimes organized worldwide by GULAG KGB agents using the fast total mind control method
* Practitioner of the New Decision Therapy and Kantillation
* Level 2 Trainer of the New Decision Therapy
Most helpful customer reviews
19 of 19 people found the following review helpful.
Hugely Important Medical Science
By Hank
Excellent, excellent book. Prior to receiving the book, I had read Dr. Rakhimov's posts on his website.
Previous to reviewing Dr. Rakhimov's data, I had developed real breathing problems and thought that I would die. My breathing was raspy without wheezing and, for months, I was producing phlegm and had developed a cough and some pain in my upper chest.
For over a year, I visited several doctors (including a pulmonologist) for my breathing problems. There were CT Scans that were relatively unremarkable except that there were indications that I recently suffered some kind of bronchial infection (of which I had not been aware). My oxygenation level was 100 percent, yet I had a tremendous demand to breathe. I could not take a satisfactory yawn. My breathing was rapid (perhaps 60-70 repetitions/minute) and shallow; and I was breathing through my mouth, especially at night. I could not sleep on my side because it felt as though I was lifting my body each time I would take a breath. I had given up reading because I could think only of my breathing difficulties.
I began to research why I had 100 percent oxygenation level, yet continued to struggle with breathing as though I could not get enough air. Finally, I found Dr. Rakhimov's website and read every word of it. I immediately ordered the Breathslim Breathing Device (which appears exactly the same as the Frolov Breathing Device with similar dimensions all around, but much less expensive),and Dr. Rakhimov's book. I began to wear a dust mask and practice diaphragm breathing through my nose. I wore the dust mask even when doing my daily workouts. I began to be very conscious of diaphragm and nasal breathing when I lay down at night. Immediately, my sleep improved and I could lie on my side. Within days, my breathing had slowed and I was feeling much better.
Dr. Rakhimov's book is amazing! I received it and the breathing device within a couple of days. After a week of diligent training, I neither have a cough nor am I producing phlegm and my demand for breathing is dramatically reduced.
I found Dr. Rakhimov's book an easy read. He explains the dynamics of breathing very clearly at a level that is easy to understand. And, it is important to understand these dynamics in order to fully appreciate the techniques of breathing that Dr. Rakhimov proposes. Now that I am using his techniques together with the Breathslim Breathing Device, I feel that I am on the road to complete recovery. I think that had I not discovered his book, I would have suffered significant lung damage or worse.
UPDATE 14 Dec 2014: I have diligently followed Dr. Rakhimov's instructions as delineated in his book and continue to see significant improvement in my health. I no longer wake up during the night because of breathing difficulties, nor do I unconsciously roll over on my back while sleeping. After a night's sleep, I often awaken, in the morning, in the same position that I was when I went to bed. Now, I go to sleep almost immediately when I retire for the night. During the day, I do not suffer from sleepiness and I am more energetic. Also, I have found that I am enjoying a clear mind. At one point prior to reading Dr. Rakhimov's book, I thought I was suffering from some type of mental deterioration because I was unable to remember things and was often confused. These issues have resolved.
When I first started using the Breathslim breathing device, I was unable to tolerate it for more than a minute and, in desperation to breathe through it, I was splashing water all over the place and having to take breaths of fresh air. But, I continued to work like this for ten-minute sessions. Now, I am continuously breathing (diaphragm breathing, only) through it for twenty-minute sessions with only some difficulty and without having to cheat. I think the reason I still have minor spasms while exhaling through the Breathslim is because the 2 fluid ounces of water, as dictated in the Breathslim instructions, is about twice the 20 ml as recommended by Dr. Rakhimov in his book. I continue to wear a dust mask when doing aerobic exercises and I concentrate on only breathing in and out through my nose; and I also concentrate on diaphragm breathing while doing aerobics. When working out with dumbbells, I breathe only through my nose, but, for safety reasons I don't wear a dust mask, nor do I try to practice diaphragm breathing (when using weights, I find it more important to concentrate on my technique of lifting).
The bottom line: I feel that most aspects of my life have improved and I no longer suffer from the depression caused by breathing difficulties. I now find that I can relax and read a book and do other things that I enjoy.
0 of 0 people found the following review helpful.
Thorough instructions and more
By Keola
I love the Buteyko Method of breath Normalization. It has helped my health and wellbeing immeasurably. I have read thousands of pages on the history, approaches and lifestyle surrounding this method. Dr. Rakhimov, like so many of the other Buteyko expert practitioners, is sincerely vested in his reader's success. He is a solid practitioner/researcher and answers one's questions before they get asked. I found this book to be easy to read and to follow, as far as the device directions are concerned. But in addition to this, the book gave me an extra dose of inspiration on why I want to continue to advance my Buteyko breathing practice and its goals. Artour encouragingly coaches in every word written. He reiterates the benefits and possibilities with a sense of urgency that makes me feel excited to be supporting my health in this way. As a student of this worthwhile yet challenging endeavor, I welcome his enthusiastic support from the sidelines and I reach higher because of it.
3 of 4 people found the following review helpful.
If you're looking for good instructions on how to use the device, look elsewhere!
By AGP
I was looking for some more in depth information on how to use the Breathslim/Frolov breathing device, and instead with this book what I got was a mish-mash of analysis of Soviet research and anecdote. I also learned that the KGB had it out for Frolov. Although what that has to do with how to use his breathing device, I still can't figure.
If there are actual instructions in here on how to better use the device I didn't have the patience to find them.
If you want an actual how-to manual, keep looking. This is nothing but a book-length advert about why the device is great. I didn't need to be convinced of that, I just want to know how to get the most out of it.
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